Healthy, glowing skin starts from within. In this post, Dr. Heather Friedman of NE Portland explores how essential nutrients like vitamin C, omega-3 fatty acids, zinc, and selenium support your skin’s natural barrier, collagen production, and resilience. Learn how to pair internal wellness with treatments like Botox, Sculptra, vitamin B12 shots, and IV therapy for long-term, radiant results. Discover the powerful connection between nutrition and skin health—because true beauty is built from the inside out.