As I approach the milestone of six years in this writing practice, I reflect on its evolution from my beginnings in functional medicine to the exploration of aesthetics. Rooted in consistent research, this practice has become a valuable journey of processing and sharing my insights through this blog.

Botox results typically last three to four months. We know now that if you increase the dosage with Botox, you can increase the longevity of results. Learn from Dr. Heather Friedman how and why increasing Botox dosage leads to longer lasting results.

Dr. Heather Friedman performs Botox injections into the masseter muscle in NE Portland. Botox injections to the masseter muscle can help relieve pain associated with TMJ and jaw clenching. Botox injections to the masseter muscles can also change the shape of the face by reducing the size of these muscles. Learn more about injections into the masseter muscle and if this is a potential treatment for you.

Botox injections can be used to treat excessively sweaty underarms. For those of us who experience this, it can be socially stressful. If you have tried to manage your underarm sweat unsuccessfully, Botox injections may help! Learn about Botox for hyperhidrosis in Portland from experienced injector Dr. Heather Friedman located in NE Portland.

I used to say that Botox injections were easy. The more I practice, the more I learn this is not the case. For some folx the standardized pattern will yield beautiful outcomes, however there is too much anatomical variation to rely on a ‘one pattern fits all’ strategy. Learn about the nuances of Botox injections and how Dr. Heather works to deliver harmonious and balanced Botox injections in NE Portland.

Botox, fillers, peels, and microneedling can be super helpful in getting ready for your big event. It’s prudent to time these aesthetic treatments accordingly because effects such as swelling and bruising are highly likely. Intentional timing around these treatments allows for proper healing and integration. This week Dr. Heather Friedman writes on how to best plan for your next big event.

Juvederm Volux in Portland is the first and only FDA-approved hyaluronic acid filler used to enhance jawline and chin definition. Volux is the newest and thickest HA on the US market and Dr. Heather Friedman is proud to integrate this product into her practice.

This past weekend I took the time to reflect on my aesthetic journey over the past few years. As an exercise to update some profiles, I listed out all the training I have done as an injector. This January marks the completion of three years in practice focusing on aesthetic injectables and I feel pride, accomplishment, and excitement around my work and commitment ahead. It feels meaningful to reflect via the blog, because it is the readers here that comprise the community at the heart of my work.

What is Nefertiti Neck Lift? Learn how to get results without surgical intervention. In this blog you’ll learn the details associated with this technique. The neck is often the first to show our age and with a little intervention, we can get impactful results.

The question of how I went from practicing naturopathic medicine to a practice based in aesthetics comes up often. I made the decision to shift the focus of my practice from primary care to integrative aesthetics about 4 years ago. I know absolutely that I made the right choice for myself and the decision to make this move was intentional.⁠⁠

IV Therapy in NE Portland with Dr. Heather Friedman is a great way to replenish fluids! Learn how much water we need to drink, a quick DIY electrolyte drink recipe and how we can hack our way to hydration with IV therapy. Add-on a bag of IV fluids and electrolytes formulated for quick hydration, leaving you feeling revitalized and refreshed. This is an add-on to any service!

Botulinum toxin A is a toxin derived from bacteria. It is the most common aesthetic treatment in the world and generally viewed as safe, effective, and largely devoid of side effects. Learn the most common, and not-so-common side effects and how you can prepare yourself for the best outcomes.

Dr, Heather Friedman offers Botox injections for axillary hyperhidrosis (AKA excessively sweaty underarms). Using the microtox technique, you can expect results to last an average of 6-9 months! This is a Botox treatment that can offer great results and lasting relief for the right candidate.